Sunday, September 29, 2024

Mediterranean Tuna Salad Mayo-Free



The fresh vegetables, olives, and herbs in this Mediterranean tuna salad make it taste great without any mayo. This dish is great for a keto-friendly meal because it's light and refreshing.

Ingredients:

  • 2 cans tuna in water, drained
  • 1/4 cup diced red onion
  • 1/2 cup diced cucumber
  • 1/2 cup diced tomato
  • 1/4 cup chopped Kalamata olives
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Lemon wedges, for serving

Instructions:

In a large bowl, combine the drained tuna, red onion, cucumber, tomato, olives, and parsley

In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper

Pour the dressing over the tuna mixture and toss gently to combine

Serve the tuna salad with lemon wedges on the side for squeezing over the top


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